Anger is one of the most misunderstood emotions. It’s often the one that shows up loudly, while the deeper emotions sit quietly beneath the surface. For many adults, persistent or intense anger isn’t really about frustration in the moment—it’s rooted in early experiences that taught the nervous system to stay on high alert. When childhood trauma is part of someone’s story, anger often becomes a shield, a language, or even a survival strategy. In this blog, we’ll explore what’