Empowering and supportive therapy, helping you heal past hurts, build healthier relationships, and reconnect with your true self.
Offering in person appointments in Coolangatta, Gold Coast or online Australia wide.
Welcome to Fiona Stevens Counselling and Wellbeing
You might be feeling disconnected from yourself, carrying a constant sense of anxiety, worry, self-doubt, or not feeling good enough. Perhaps you find yourself overthinking, questioning your decisions, struggling to say no, or putting other people's needs before your own. I believe everyone has the capacity to understand themselves more deeply, reconnect with their sense of self, and build healthier, more fulfilling relationships.
My Approach
Therapy with me is a gentle process of understanding yourself more deeply. It’s about creating a space where you can feel safe enough to explore what’s keeping you stuck, understand the patterns that keep repeating, and reconnect with yourself at your own pace.
Together, we create a space where you can slow things down, better understand what’s happening for you, and begin to feel more calm, grounded, and connected to yourself.
Not sure if counselling with me is right for you?
Taking the first step towards support can feel daunting, and it’s important that you find someone you feel comfortable with.
Free 10-minute consultation
A relaxed, no-obligation conversation to see whether I’m the right fit for you.
Book a free consultation by filling out the contact form
Areas of Support
My sessions offer more than talk therapy. I sit with you and hold space for you to explore pain and challenges you may be experiencing without judgement, fear or shame. This may be the first time you feel deeply listened to.
In times of stress or conflict our defense mechanisms are activated and we can feel at war with ourself and others. A safe therapeutic relationship can enable you to tap into resources that support and calm the nervous system and regulate your nervous system.
If you are experiencing life stress, loss of sleep, pain, anxiety, depression, we can work together to build new skills in managing life but also exploring where this might come from.
Hi, I'm Fiona Stevens
My professional journey started a little later in life when I discovered to gift of working "with" people. I have been on a long journey in my professional career, working in many areas of counselling and support, case management and advocating to support positive changes. I have been on a life journey, exploring different approaches to support people navigating life's challenges. I have also explored more deeply in my personal journey through yoga and mindfulness...
Professional Supervision
Professional Supervision is an option for those people wanting to seek support in their professional and career development. Following a model of supervision but also inviting you to explore critical reflection to your practice and we can explore a space that is safe to develop to your potential.
FEES - 60 minute sessions
Full time employees - $90.00
Part-time or new graduates - $65.00
I am an Accredited Mental Health Social Worker providing ‘Focused Psychological Strategies’ (counselling) to people with mental health challenges under the Better Access to Mental Health initiative. Your GP care plan allows access to a medicare rebate for your counselling. You can ask your GP to appoint Fiona Stevens on your mental health care plan.
If you send your details through my contact page I can organise a free 10 minute consultation to see if I am the right fit for you. I look forward to connecting.
We acknowledge the Yugambeh speaking people as the Traditional Custodians of the lands on which we live and pay our respects to their Elders past and present and to all Aboriginal and Torres Strait Islander People.